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What is the secret to self-motivation?

...and why is it that we can't find the will to do things sometimes?

Possibly the most common question I’m asked on social media is a variation of ‘how do we keep self motivated?’.

The reality is, there’s much more to this than I had the time for in the scope of this answer. Perhaps I’ll make it a topic for the monthly live sessions?

There are biological reasons for why we feel a lack of self motivation, but there’s also the cornerstone - the real nub of the reason you might not feel motivated, and I share this in this video.

What are your thoughts?

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