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Paid episode

The full episode is only available to paid subscribers of The Journey with Jez Rose

How to stop overwhelm

Feeling like your head's full and not sure what to do?

Celebrating your favourite parts of the #1 bestseller, Flip the Switch.

Whether it’s people demanding your time, a lot of screen time, intense emotions, large amounts of change, work pressures or workload, we all experience feeling overwhelmed.

What we do with it, and how we manage it, or stop it, can make the difference between feeling in control and hea…

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